Yoga has ancient roots in the Vedas, primarily described as a practice of self-knowledge, meditation, vital force, and union with the divine. The Vedas (especially the Rigveda and Atharvaveda) contain the seeds of yoga, which focused on asceticism, meditation, and vital force, rather than the modern asana-oriented practice. It has also been associated with the word “yuj,” meaning mind control and spiritual practice.
The main aspects of Yoga Vidya in the Vedas are as follows:
- Nature of Vedic Yoga: The aim of Yoga described in the Vedas is the union of the soul with the Supreme Being, which is considered to be the attainment of ‘Ritambhara Prajna’ or divine wisdom.
- Yoga in Rigveda: The word Yoga in Rigveda primarily means controlling the mind, restraining the senses and connecting with the divine.
- Atharvaveda and Prana: Atharvaveda mentions Pranayama, Pranavidya and spiritual powers, in which there is a symbolic description of ‘Hiranmay Kosha’ in place of the heart and Ashtachakra (eight chakras).
- Yajna and Yoga: Another form of Vedic Yoga is mental yajna, where the practitioner purifies his inner self through austerity and meditation.
- Meditation and Concentration: The sages realized knowledge through austerity and meditation, which is presented in the form of mantras in the Vedas.
In conclusion, Yoga in the Vedas is more revered as a spiritual discipline (Yoga Vidya) rather than a practical practice, emphasizing self-discipline and knowledge.
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